Feel Good ProjectBack to Activities
Participants are able to take part in mindfulness sessions which include meditation, breathing and coping techniques and aim to improve participants’ mental health and wellbeing by providing individuals with a wellbeing toolkit.
This is good for wellbeing because
- It helps to build a wellbeing toolkit that participants can practice in their own time.
- There are Zoom sessions on a range of mindfulness techniques: meditation, mindful walking, healthy eating, arts and crafts, movement.
- It also offers one-to-ones if required, which may be a face-to-face over a coffee.