Apricity Yoga

• Yoga is good for wellbeing because it promotes physical health and flexibility. Through gentle flow sequences and mindful movement, participants improve their strength, flexibility, and posture, fostering a healthier body and reducing the risk of injury. Regular practice also enhances circulation, boosts energy levels, and contributes to overall vitality.

• Yoga is good for wellbeing because it supports mental clarity and stress reduction. By incorporating mindfulness techniques and meditation practices, participants learn to quiet the mind, alleviate stress, and cultivate a sense of inner peace. The sessions provide a sanctuary where individuals can release tension, improve focus, and enhance mental resilience, leading to greater emotional balance and well-being.

• Yoga is good for wellbeing because it fosters a sense of community and connection. Participants have the opportunity to connect with like-minded individuals in a supportive and inclusive environment. Through shared experiences and mutual support, friendships are formed, and a sense of belonging is cultivated. This sense of community promotes social well-being, reduces feelings of isolation, and enhances overall happiness and fulfilment.

Millie Briggs is a great yoga teacher. She is so warm and friendly. She is always so encouraging and helpful throughout the class and I always come away from Yoga feeling good about myself. I highly recommend Apricity Yoga