BEAMing WellbeingBack to Activities
BEAMing Wellbeing sessions help people to explore and learn useful tips and techniques to support their wellbeing. These include mindful arts and crafts, mindful movement, breath work and overall relaxation to help reduce stress, calm anxiety and promote self care.
Monday 12 – 1pm – Arts and crafts at Boston Wellbeing Hub, Centenary Church
Thursday 11-12pm – mixture of arts/crafts, meditation, mindful movement from The Black Sluice, South Forty Foot Bank, Black Sluice Lock Cottages, London Rd, Boston PE21 7RA
For further information, call or text Heidi Freeman on 07833 786 816
Sessions are hosted in a warm and welcoming environment and are free of charge.
This is good for wellbeing because
- It promotes and gives people opportunities to explore a range of techniques that can benefit wellbeing by helping to reduce stress and anxiety, and promotes the importance of self care.
- It provides a safe space for people to come together and offers the opportunity for social connection.
- It supports people to explore and learn skills they can use in their everyday life.
The group has helped provide tools for managing my mental health. It helps me emotionally and socially.