The Mindset Coach CIC, believes that mindset is not just the absence of disease, but a complete state of physical, mental, and emotional well-being.
The Mindset Coach strive to help their clients achieve this by providing personalised coaching that addresses all aspects of everyday mental health and well-being.
Everyone must have the opportunity to be the person they want to be!
To achieve their philosophy, they offer a range of person-centred services to help clients achieve their goals. These include lifestyle mentoring, one-on-one physical therapy, condition-led programmes, mindset management, and nutrition management. Services are designed to be flexible so that their clients can choose the option that meets their needs.
A Mindset Coach with 22 years of experience working in the fitness and wellness industry. Holding numerous specialist qualifications for long-term health conditions, staying up-to-date with the latest research and trends.
"You can be assured you will receive the best possible guidance in supporting your needs."
Personal Mindset Plans - Whether you're local or anywhere in the UK they can provide personal mindset plans that cover components such as movement, nutrition, mental fitness, rest/recovery, and sleep.
Movement Support Programmes - If you haven't been physically active for a while then it can be a daunting prospect to get up and go again. This is where support is offered for individuals to prepare for a more active lifestyle with advice, active daily living plans, and mentoring from the Mindset Coach.
Mindset Management - Life is fast and furious and sometimes overwhelming. It can be very difficult to manage those emotions and be the person you want to be. Mindset Management supports individuals to implement mindfulness through breathwork, meditation, and mindful movement as coping strategies for a healthier mindset.
Nutrition Advice - Nutrition has a significant impact on our physical and mental well-being. This service aims to educate and support individuals in making healthier choices in food and hydration, specifically to support the individual's condition(s) and/or mental and physical health goals.
Supporting people with long term health conditions - Every individual is unique, however, depending on pre-disposition and certain lifestyle factors some people can develop long-term health conditions which also impact their mental health. This service can provide support and guidance on different components of mental and physical health.
Services are either: -
- Online or via telephone - for consultations
- West Lindsey Leisure Centre - for classes
- Your place of work - for workshops, talks, coaching, and health assessments
- A prior arranged community venue - for meetings, coaching, public speaking, and classes
There is a cost but some resources are free.
This is good for wellbeing because
- Help re-establish your purpose in life and regenerate that potential.
- Services will provide opportunities to improve physical, mental, and emotional wellbeing.
- Connect you with a community that supports each other and enhances social wellbeing.
Chris is a great listener and understood the issues I had and provided support and guidance to give me the confidence to get my life back on track."
"Since working with the Mindset Coach I feel much more confident and self-motivated to change certain aspects of my life. I wouldn't have been able to achieve this without that support from Chris."
"I have cancer and am in remission. Working with Chris through physical condition, mindfulness, and social connection has given me a sense of purpose and confidence to do more with my life.
