Gentle fitness class for adults and the over 65's. We run two classes is Digby and Greylees, Lincolnshire.
Our classes help to promote sustain and improve the following:-
- Strength
- Co-ordination
- Balance
- Flexibility
- Cognitive simulation
- Encourage friendship to form Socialisation
This class is partially seated, all in a fun and friendly atmosphere.
Our classes are aimed at those less able to join in a high-impact class.
- There is a cost to attend, but there are some free resources e.g. trial session, online tasters, Facebook community.
This is good for wellbeing because
- Our class is good for wellbeing as it helps improve fitness.
- Helps build confidence and self-esteem.
- Encourages socialisation.
I’ve made so many new friends and have built my fitness levels and had fun whilst doing so.
How to contact
Where to go
Digby Village Hall
North Street
Digby
Lincoln
North Kesteven
Lincolnshire
LN4 3YJ
The New Chapel
Hines Avenue
Greylees
Sleaford
North Kesteven
Lincolnshire NG34 8ZW
How to contact
Where to go
Digby Village Hall
North Street
Digby
Lincoln
North Kesteven
Lincolnshire
LN4 3YJ
The New Chapel
Hines Avenue
Greylees
Sleaford
North Kesteven
Lincolnshire NG34 8ZW
