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Yoga classes for all levels. Helping to strengthen the body and ease anxiety through meditation, breath work and yoga postures.
Children’s yoga therapy & meditation teacher - classes to help children learn how to manage their emotional and mental well-being through yoga poses, breathing and visualisation techniques, meditation and emotional release therapy.
Nutritionist and weight management advisor.
Pregnancy yoga teacher - helping to support women through pregnancy, each stage of labour using breathing and visualisation techniques, yoga postures to help baby into optimal birthing position and natural pain relief methods.
Yoga teacher - yoga classes for all levels helping to strengthen the body and ease anxiety through meditation, breath work and yoga postures.
There is a cost involved - see individual activities for more details.
This is good for wellbeing because
Increased Flexibility, Balance, and Strength.
Improved circulation and heart health.
Lower stress levels and help with mental clarity.