Mablethorpe Sports Project

Participating in team sports has many physical health benefits and can significantly contribute to mental well-being.

• Social Connection: Being part of a team help young people make and sustain friendships, create a sense of belonging and counteract feelings of isolation and loneliness. These friendships can help to build resilience and create supportive networks.

• Stress Management: Team sports can be an effective way of managing stress. The focus needed during a game can divert attention from stressors so can be seen as a form of mindfulness. This along with the physical exertion team sports require can help to relieve tension and stress.

• Skill Development: Involvement in team sports requires the development of new skills such as team work, communication and conflict resolution. All of these skills can be used in other aspects of a young persons life and can enhance self-esteem and confidence.