Mind & Body Programme

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Last Updated: 18/04/2024

An 18-week holistic mental health and wellbeing programme offering a safe space to learn new tools for your mental health toolkit. Both Online and face-to-face courses available.

Topics covered such as mind-set, nutrition, sleep,resilience, stress management, meal planning, breathwork and movement.

The programme will help you to develop your own mental health plan and start creating some new goals. We are here to help and guide you all the way towards moving forward. Throughout the programme we have special guests who will come and either do a talk or guide you through an activity such as tai chi or boxing, or something creative. Are you ready to make that change?

We currently have the following opportunities to start your journey.

Mind & Body Workshop for Parents

Tuesday 14 May
9.30 - 14.30
West Lindsey Leisure Centre

Mind & Body Programme - Online

Wednesday 22 May
18.30 - 20.30
Via Zoom

Introduction to the Mind & Body Programme for Parents

Thursday 23 May
14.00 - 16.00
Lincoln residents only
Lincoln North Children's Centre

This is good for wellbeing because

  • You can learn about different ways to add to your mental health toolkit.
  • You can try some new and different activities to see what you enjoy and where you can then go and take part in.
  • You can spend time with some lovely people looking to make connections.

Thank you for the wonderful programme you and your team put on. I really enjoyed it and have been amazed how it has given me so much motivation to start looking after myself better. Having had a life of challenges which got the better of me, I have struggled with emotional instability and this had hugely impacted on my life. I have never been able to calm my emotions down to ever read a book or to relax and enjoy what I have. I changed my eating habits and introduced what I learnt from the programme, and also used some of the relaxing techniques. I am now enjoying reading my first book. I am so proud of myself I just wanted to share this with you and say how thankful I am and how happy I am that I came to the programme.

How to contact

Where to go

West Lindsey Leisure Centre
The Avenue
Gainsborough
West Lindsey
Lincolnshire
DN21 1EP

Lincoln North Children's Centre
Welbourn Gardens
City of Lincoln
Lincolnshire
LN2 2DD UK

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