Mindful Movement - A gentle and supportive mindfulness class combining breathwork, Pilates‑inspired movement and meditation to support both mental and physical wellbeing.
Mindful Movement – Breathe, Move & Relax
Join this calm and nourishing Mindful Movement session designed to support both your mental and physical wellbeing. Thoughtfully choreographed by a psychotherapist, the class blends gentle Pilates‑inspired movement, breathing techniques and guided relaxation meditation to help you unwind, reconnect and feel more balanced.
Tetney Village Hall - Thursdays, 9.30am–10.30am
(Third Thursday of the month: 9.00am–10.00am)
Please wear comfortable clothing and bring a mat and water
£8 per session
A welcoming and supportive space to slow down, breathe deeply and move mindfully.
This is good for wellbeing because
- Mindfulness is fundamental in combating stress anxiety and depression.
- It is fantastic for recovery from physical illness too as it retains the brain to slow live down and observe the body.
- Participants learn breathing techniques to combat a variety of ailments within the body. Internal and external. Perfect for balancing the mind body and soul.
Mindfulness helps my recovery after a severe operation. The breathing techniques are helping increase my lung capacity and feel calmer managing my recovery Karen
How to contact
Where to go
Tetney Village Hall
Humberston Road
Tetney
Grimsby
East Lindsey,Lincolnshire
DN36 5NQ
How to contact
Where to go
Tetney Village Hall
Humberston Road
Tetney
Grimsby
East Lindsey,Lincolnshire
DN36 5NQ
