Minnitation offering Integral Eye Movement Therapy (IEMT), Yoga and Meditation services.
All three services offered are deeply connected to mental health and personal growth.
IEMT is a technique that addresses trauma and facilitates rapid change.
Yoga and meditation work to calm and soothe the mind to foster deeper self-awareness and growth that follows on after the therapy.
There is a cost to attend - but there are some free resources.
This is good for wellbeing because
- IEMT addresses the root causes of struggles, helping individuals overcome feelings of being stuck, anxious, or deeply depressed.
- Yoga promotes physical healing through movement, stretching, and strengthening the body, while also incorporating a meditative aspect that enhances mental well-being.
- Both yoga and meditation complement IEMT perfectly, supporting ongoing personal growth and healing even after the therapy sessions have ended.
- It supports overall well-being by not only guiding individuals on their journey to recovery but also equipping them with techniques to sustain and enhance their healing process.
I have recently had Eye Movement Therapy with Naomi. She is such a lovely person, who exudes an aura of calmness and kindness.
She instantly puts you at ease, and the IEMT is both a fascinating and remarkable concept.
I will be returning for another therapy class. I highly recommend people with anxiety issues to give it a try to see if it helps them.
How to contact
Where to go
Manor House
3 Low Moor Road
City of Lincoln
Lincolnshire
LN6 3JY
Boston
Lincolnshire
South Holland
Lincolnshire
South Kesteven
Lincolnshire
North Kesteven
Lincolnshire
West Lindsey
Lincolnshire
East Lindsey
Lincolnshire
How to contact
Where to go
Manor House
3 Low Moor Road
City of Lincoln
Lincolnshire
LN6 3JY
Boston
Lincolnshire
South Holland
Lincolnshire
South Kesteven
Lincolnshire
North Kesteven
Lincolnshire
West Lindsey
Lincolnshire
East Lindsey
Lincolnshire