Feel calm and connected with Ryhall Yoga. We offer a slower, mindful style of yoga with 15 minutes of breathwork, meditation, and relaxation. This gentle practice supports wellbeing, helping you feel balanced, refreshed, and more at ease.
Breathe deeply, live fully – explore Pranayama with Ryhall Yoga
Pranayama, also known as breathwork, is the mindful practice of guiding the breath—our vital life force or “prana.” Through simple yet powerful techniques, you’ll learn to calm the mind, reduce stress, boost energy, and improve focus.
These sessions help you build a deeper connection with yourself and enhance your yoga practice, supporting emotional balance, mental clarity, and overall wellbeing.
Sessions take place at Ryhall Village Hall, Thursday 1.30 pm to 2.30 pm.
Please contact Allison Glover on 07905857845
Cost £52:00 for a consecutive block of six. However, we can offer discount to those on a low income.
This is good for wellbeing because
- By blending movement, breathing, and mindfulness into one powerful practice, yoga delivers a full mind-body workout.
- It is believed to boost your physical and emotional wellbeing, and even cognitive skills like memory and learning.
- Best of all, it’s accessible to almost everyone, regardless of age or fitness level.
How to contact
Where to go
Ryhall Village Hall
Church Street
Ryhall
Stamford
Lincolnshire
PE9 4HR
How to contact
Where to go
Ryhall Village Hall
Church Street
Ryhall
Stamford
Lincolnshire
PE9 4HR
