Shaped by Sammy - Gentle group or 1:1 exercise sessions for older adults or those with mobility challenges—stay active at your own pace.
Get Moving with Shaped by Sammy!
Join our friendly and accessible exercise classes designed for older adults and those with mobility challenges. We currently offer:
🪑 Chair-Based Exercise Classes – £5 per session
Or enjoy unlimited monthly access for £40
Tuesdays 12:30–13:30 – Dunholme Village Hall
Thursdays 12:30–13:30 – Dunholme Village Hall
Thursdays 14:00–15:00 – Moorland Park Church Hall
💪 Low Impact Circuits & Stretch – Fridays at Dunholme Village Hall
9:30–10:00 – Low Impact Circuits (£3.50)
10:00–10:30 – Stretch & Flexibility (£3.50)
Or do both for just £5
Stay active, social, and energised—your wellbeing matters!
This is good for wellbeing because
- Improved social benefits
- Improved mental wellbeing
- Improved physical health
Your classes connect me to people with similar physical challenges. They keep me active, maintain my fitness and strength and are fun! They help me understand my body better and how to better cope with my mobility issues.
Sammy's class has built up my confidence and ability that I now do 4 classes at different levels. Her classes are motivational, and I always come out feeling better. I have made friends with people I have met at class, Sammy is such a good instructor and has got me enjoying exercise, which is something I had never done before, and I am 65.
How to contact
Where to go
Dunholme Village Hall
Honeyholes Lane
Dunholme
West Lindsey
Lincolnshire
LN2 3SU
UK
Moorland Park Methodist Church
Skellingthorpe Road
City of Lincoln
Lincolnshire
LN6 7RB UK
How to contact
Where to go
Dunholme Village Hall
Honeyholes Lane
Dunholme
West Lindsey
Lincolnshire
LN2 3SU
UK
Moorland Park Methodist Church
Skellingthorpe Road
City of Lincoln
Lincolnshire
LN6 7RB UK
