Tai Chi on Eastgate Green for adults provides a gentle and inclusive opportunity to improve balance, flexibility, and relaxation through slow, flowing movements.
Suitable for all abilities, sessions focus on controlled breathing, posture, and mindful movement, supporting both physical health and mental wellbeing in a calm outdoor setting.
What will I learn?
Tai Chi is a time-tested art which gently exercises the body, energy flow and mind. These sessions take place outside the Hub in the beautiful riverside setting of Eastgate Green.
Do I need to bring anything with me? (include clothing)
Please wear comfortable clothing you can move in e.g. leggings/shorts and a tshirt and trainers. Bring a bottle of water, this can be refilled at the Hub.
Is it suitable for beginners?
Yes. All abilities are welcome, the class will cater for individual needs of participants.
About the Facilitator
Dean Martin
Dean has been practising tai chi for over twenty years. He was introduced to it whilst teaching martial arts for over forty years and has focused on it for the benefits it brings for wellbeing.
Access Information
The group meets outside on Eastgate Green, next to the entrance to the Hub. Although the building is closed to the public at the time of the class, you are able to access the building to use the facilities if needed. A member of the Hub team will be around to assist you and introduce you to the group and instructor. In bad weather the class will move inside to the studio.
If you would like to talk to a member of staff about access, please email [email protected] or call 01529 308710.
Additional Information
In the event of rain or snow, an alternative indoor location will be used.
If you require a chair, please contact [email protected] or 01529 308 710 at least a day in advance of the session.
This is good for wellbeing because
- Make new friends and feel part of a community: Connect with others who share similar interests, build friendships, and feel supported in a welcoming group environment.
- Learn new skills and grow in confidence: Develop new abilities, challenge yourself, and gain confidence as you learn and try something new.
- Stay active and support your wellbeing: Keep moving in a fun and positive way, helping to improve both physical health and overall wellbeing.
How to contact
Where to go
Navigation Wharf
Carre Street
Sleaford
North Kesteven
Lincolnshire
NG34 7TW
How to contact
Where to go
Navigation Wharf
Carre Street
Sleaford
North Kesteven
Lincolnshire
NG34 7TW
