The Way of the Horse

This activity/group/service is good for wellbeing because it offers a holistic approach to enhancing both mental and physical health.

Our one off days/groups is designed to promote relaxation, reduce stress, and foster a sense of community and belonging. Here’s how we contribute to your overall wellbeing:

• Mental Health Benefits: Engaging in our Self care days which helps to reduce anxiety, boost mood, and improve cognitive function. Our supportive environment encourages positive social interactions and emotional expression, which are vital for mental health.
• Physical Health Benefits: Many of our activities are aimed at improving physical fitness, flexibility, and overall health. Regular participation can lead to increased energy levels, better sleep patterns, and enhanced physical resilience.
• Community and Connection: We believe that a strong sense of community is crucial for wellbeing. Our experience in this field brings people together, fostering meaningful connections and providing a support network that can help you navigate life's challenges.
• Our services are designed to help you achieve personal goals and discover new passions. Whether through learning new skills, engaging in creative pursuits, or setting and reaching personal milestones, you’ll find a sense of accomplishment and purpose.
• Stress Reduction: Our Somatic activities incorporate techniques such as mindfulness, Somatic Experiencing and other stress-relief practices using horses. These techniques are proven to get to the root of the issues and help you work through unprocessed emotions from the past .

By participating you are taking a The Way of the Horse towards enhancing your overall wellbeing.

We are committed to providing an enriching experience that supports your journey to a healthier, happier you.

• Mental Health Support: Interacting with horses has been proven to reduce stress and anxiety, boost mood, and improve emotional regulation.
• The calming presence of horses and the mindfulness required in their care help build mental resilience and foster a positive mindset.

• Physical Health Improvement: Activities such as grooming, connection, grounding and learning about healthy boundaries and being outside in nature and co regulation with others, and handling horses improve your mindset, physical fitness and bring a sense of peace and calm.
• These physical interactions with horses can lead to increased strength, flexibility, and overall physical conditioning.
• Our programs are structured to educate people around how horses use their nervous system to heal and in our programs we touch on the science around this subject.

Dina is nothing short of amazing.

Her expertise with horses is evident in everything she does, but what really sets her apart is her genuine passion for helping people.

She has a remarkable ability to connect with both the horses and the participants, creating a supportive and nurturing atmosphere.

Dina guided me through every step, making me feel confident and comfortable, even though I was a beginner.