Fitness and wellbeing coaching for the whole community: 1-1's, group training, Family F.I.T, Kids holiday sessions, sessions for those with additional needs, sessions for home educators.
At Verdure, there really is something for the whole community to support in boosting health and wellbeing.
At a private studio in South Hykeham, Lincoln, we offer varied small group training, Family F.I.T sessions where children from the age of 6 years can workout alongside family members, 1-1 training for both adults and children, corrective exercise programming, ADAPT sessions suitable for people with additional needs as well as sessions for youngsters being educated at home.
We also run children’s fitness activity days during school holidays - at the studio and/or from The Pavillion, Potterhanworth, Lincolnshire - which not only have physical fitness and sports focuses, but also teach the children about the importance of mindfulness and nutrition.
Costs vary depending on session type. Pricing and booking information can be found at www.yourverdure.com
This is good for wellbeing because
- VERDURE means 'the quality of being in good health', and with sessions being tailored to personal and/or group needs, they support individuals in discovering, forging and developing their own health, wellbeing and fitness paths.
- Physical exercise sessions support in developing mental resilience alongside physical fitness, helping to boost mood and your overall feeling of wellness.
- Meeting like minded people and coming together as a community, supports in developing positive routines and habits for life.
I'm only a month in and already I feel the difference - my posture is better, I'm more aware of how I am moving and I'm not waking up in the discomfort I was before.
How to contact
Where to go
Private Studio
Your Verdure Fitness
Unit 13 Roman Way
City of Lincoln
Lincolnshire
LN6 9UH
The Pavillion
Recreation Ground Queensway
Potterhanworth
North Kesteven
Lincolnshire
LN4 2EA
How to contact
Where to go
Private Studio
Your Verdure Fitness
Unit 13 Roman Way
City of Lincoln
Lincolnshire
LN6 9UH
The Pavillion
Recreation Ground Queensway
Potterhanworth
North Kesteven
Lincolnshire
LN4 2EA
