Walking and Talking in Nature

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Last Updated: 06/02/2024

The Walking and Talking in Nature Group connects people to create meaningful friendships with each other, facilitated by one of our qualified Counsellors, Andrew Cox.

This is a dedicated walk, led by Andrew, who is also a herbalist, therefore you can learn about the plants and nature in the area too. The walk takes place every Tuesday at Hartsholme Park between 10:30am and 12:30pm, meeting outside the Visitor's Centre. Andrew can be identified as the one with the binoculars around his neck! This is a leisurely walk around the park, whereby participants can have a general chat, reflect on their mental wellbeing and experience mindfulness techniques, with the opportunity to meet others, and speak to Andrew as a therapist.

This is good for wellbeing because

  • There is a strong link between getting outside, in nature, and mental wellbeing.
  • This group is informal, free, and non-committal, whilst also having a positive effect on mental health.
  • This is a great opportunity to meet like minded others, speak to a therapist, and learn and practice mindfulness.

How to contact

Where to go

Hartsholme Country Park
Skellingthorpe Road
City of Lincoln

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