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Animal Interaction - Mental Health Support Sessions
Supported sessions working within a wildlife rescue and taking part in mindfulness activities.
This is good for wellbeing because
- Interacting with wildlife and nature is good for your mental health!
- Meeting other likeminded people helps build bonds and improve confidence.
- Knowing you're part of an animals rehabilitation journey is incredibly rewarding!
I had done talking therapies before and tried mindfulness tasks which haven't worked, but there's something about knowing I'm actually making a difference that brings me a bit of peace and makes me feel good.