Yoga and MeditationBack to Activities
All ages welcome. Young and old, this is available to all. This is a gentle yoga session which can be done sitting, standing or down on the mats.
Meet new people and enjoy a free tea or coffee. Every first Wednesday of the month. Provided by the Social Prescribing and Wellbeing Team.
This is good for wellbeing because
- Lowers stress and improves mood
- Relieves chronic stress patterns
- Creates mental clarity and calmness