Yoga at Feathers Holistic CentreBack to Activities
Yoga classes at Feathers Holistic Centre in Deeping St James.
Gemma has vast experience working with individuals towards their stability, mobility and flexibility goals. Get in touch if you would like to discuss yours!
This is good for wellbeing because
- Yoga helps us observe, monitor and adapt our internal state for our health and well-being.
- It helps us re-enter the fitness world after illness or injury in a supportive environment.
- Yoga is social, helping us to interact with other like-minded individuals.