Seed to Social will help to support you if you are struggling with your mental health. Delivered in our welcoming community café based in Market Rasen, we will provide a package of support that is tailored to your needs, interests and aspirations.
As part of Seed to Social you will receive 1-2-1 support from our friendly wellbeing team.
Create is a hands-on part of the programme which allows you to participate in some mindful activity. Whether that be nurturing plants, making delicious treats or crafting beautiful creations – choose whatever feels right for you.
Healthy Minds allows you to take some time to focus on you. You will learn to understand your needs and build your own solution toolkit.
Confidence in the Café gives you the opportunity to become part of the supportive community café team, whether that’s volunteering behind the scenes or front of house, you can learn new skills, make friends, grow confidence and really make a difference.
This programme is designed to be flexible to your own needs and our friendly team will help you to decide what’s right for you.
This is good for wellbeing because
- Being creatives helps individuals to feel empowered whilst honing their skills, brining a sense of achievement and ownership over the activity. Sessions will be fun and interactive, whilst also promoting healthy lifestyles together with calming and relaxing environments.
- Helping individuals to focus on their mental wellbeing by developing a personal toolkit, preventing relapse, and helping to build positive mental health and wellbeing.
- Through participant led sessions our specialist mental health support office will provide activities that support individuals to understand more about their personal needs, recognise their specific triggers and identify resilience and coping strategies that work for them.
To find out more about the project and get involved please contact our team:
How to contact
Where to go
Market Rasen
West Lindsey
Lincolnshire
UK
How to contact
Where to go
Market Rasen
West Lindsey
Lincolnshire
UK
