We will support adults in Lincolnshire with their sleep issues and well-being reaching carers and adults through evidence-based training, and peer support.
The Lincolnshire Sleep Hub offers Peer Support, Workshops, Roadshows and training in person throughout Lincolnshire offering Sleep Talker Train the Trainer to professionals, volunteers and those who are in contact or support carers.
This training can be carried out online or in person.
Online a webinar series focusses on carers and the cared for, providing support from posture and movement to bladder control and mental health issues.
Podcasts are to be presented in conjunction with SoundLincs.
The Lincolnshire Sleep Hub supports Well-being to Sleep Well working holistically promoting nature and sound for general wellbeing to ensure and promote a good nights sleep. We offer peer support, outdoor activities, wellbeing events and collaborate with experts from a host of well-being services.
We will work with you and alongside your community group attending to share sleep and well-being knowledge activities and guidance.
There are many resources on our website from free downloads to webinars and informative blogs.
We will come to your venue as and when required throughout the Lincolnshire area.
Webinars, Podcasts Free Training and Resources are available online at lincolnshiresleephub.org.uk
This is good for wellbeing because
- A good nights sleep is essential for health and wellbeing.
- Those who frequently get less than 6 hours sleep per night are at a significant increased risk of conditions such as stroke, heart disease obesity and diabetes.
- A lack of sleep also has an impact on the immune system.
- Mental Health is impacted by lack of sleep and a lack of sleep impacts on Mental Health. Its a vicious circle!
- By supporting those with mental health conditions to become empowered to make adjustments their mental health will improve along with sleep quality.
- With an evidence based approach we offer knowledge support and practical advice to improve sleep.
- Incorporating the elements of sound and nature as well as offering support online via our website.
Just to say a huge thank you for an amazing event on Tuesday 4th June 2024.
Your presentation was very informative and engaging with fantastic resources. I had so much positive feedback from our participants and I am looking forward to future partnership working with you both.
Your friendly, professional and fun approach really fitted well with our participants and they gained so much from your visit it has made a positive impact.
Again thank you for a great day.
How to contact
Where to go
East Lindsey
Lincolnshire
West Lindsey
Lincolnshire
North Kesteven
Lincolnshire
South Kesteven
Lincolnshire
South Holland
Lincolnshire
City of Lincoln
Lincolnshire
Boston
Lincolnshire
How to contact
Where to go
East Lindsey
Lincolnshire
West Lindsey
Lincolnshire
North Kesteven
Lincolnshire
South Kesteven
Lincolnshire
South Holland
Lincolnshire
City of Lincoln
Lincolnshire
Boston
Lincolnshire
