Meditation on Twin Hearts is designed to uplift your mind, body, and spirit. Whether you're seeking more happiness, less stress, sharper focus, or a deeper sense of calm, this meditation helps improve overall wellbeing — and reconnects you with inner peace.
These regular one-hour sessions combine relaxation techniques with guided meditation, offering a calm and welcoming space for all. Held on Friday evenings at 7pm (term-time) at Nettleham Community Hub Studio, participants remain seated and no special equipment or prior experience is needed.
Whether you're new to meditation or have practised for years, each session stands alone and is designed to help you quickly achieve mental calm and inner peace. As the mind relaxes, the body begins to heal too.
A suggested donation of £5 per session goes directly to the MCKS Charitable Foundation UK (Charity No. 1188773).
This is good for wellbeing because
- It substantially reduces stress and anxiety, and improves overall physical, emotional and mental health.
- It increases cognitive behaviour and memory recall.
- It increases mental clarity, focus and concentration. In fact, science now has proven that particular meditations, such as Meditation Twin Hearts restructures our brain, and a happy, healthy brain equates to a happy life.
I would like to say a big thank you for taking your time out to do meditation classes... I was feeling lethargic this morning and not looking forward to work but joining your group gave me the spring in my step I needed to get motivated and I'm feeling so much better.
It sets me for a relaxing sleep too.
How to contact
Where to go
Nettleham Community Hub
1 East Street
Nettleham
Lincoln
West Lindsey
Lincolnshire
LN2 2SL
UK
How to contact
Where to go
Nettleham Community Hub
1 East Street
Nettleham
Lincoln
West Lindsey
Lincolnshire
LN2 2SL
UK
