Shining Light Counselling CIC

• It can help with your communication with people and the relationship you have with them as well the relationship they have with you.

• It can help promote your own self esteem also build your resilience to life so you can handle the challenges that you may have experienced in the past and the ones still to come a lot easier. for example stress anxiety and depression.

• Can help improve your mood, reliving that feeling of being weighed down.

For the first time I actually felt someone listened to me.